Raw Honey Vs Processed Honey- Which is better?

If you think Honey has only one type, then you need to think again!

The raw honey is tagged to have a number of benefits over the regular processed honey found in the different grocery stores. The honey health benefits are totally lost when the honey is subjected to pasteurization and other treatments. The honey you find in the local stores has no traces of the pollens and, thus, lack the beneficial enzymes as well as vitamins as the same is lost during the processing. The processed honey is not the real honey and if you wish to obtain the health benefits of honey, then the natural honey is what you should opt for.

To give a reality check, let’s understand the difference between the pure raw honey and the processed golden honey.

• Pasteurization

The major difference between the organic raw honey and the regular honey is created due to the activities of pasteurization and filtration. During the process of pasteurization, the honey is heated at a very high temperature for the purpose of killing the yeast which is present for preventing fermentation. With this process, the honey does not become granulated and thus appears attractive for the customer to buy.

• Colour and appearance

The commercial honey is usually uniform and extra smooth in colour and texture. The fresh honey, on the other hand, appears golden brown in colour and also contains granules which can be melted using the warm water.

• Nutrition chart

The wild forest honey is high in terms of the nutritional value and contains all the essential health benefits. It has a high concentration of Vitamin A, D, C and E. The forest honey is also rich in the B complex Vitamins including riboflavin, thiamin, pantothenic acid and niacin. It has all the beneficial enzymes trapped into it which are magical for health. The organic honey contains an enzyme named amylase that helps in digestion of starchy foods. The processed honey, on the other hand, lacks all these Vitamins and Enzymes as the same is lost due to high heat used for the purpose of pasteurization.

• Pollen

Most of the honey manufacturers remove the essential pollen from the honey. Now you must be thinking why? The reason is that by removing the bee pollen from the pure honey, they simply make it look clean and clear. When the pollens are removed, the honey has nothing left in it. The raw organic honey contains bee pollen and other nutrients in the unaltered state because it is not given any kind of chemical treatment.

• Sugary syrups

The raw unfiltered honey does not contain any cane, corn or beet sugar syrup in it and thus if you pour this honey into a bottle, it will give a regular and continuous stream till the last drop. The honey available in the market contains the sugary syrups and their flow will always break down if you pour it somewhere.

• Appearance

If the natural forest honey is kept over time, you will find the crystals of soft honey which comes naturally. But, the processed honey, on the other hand, solidifies over the time and forms a hard and solid mass. Also, the processed honey is already treated at temperatures as high as 180°, so it never gets the formation of crystals at its top layer even if it is kept for a decade.

• Health benefits

The pure honey benefits are many. It aids in warding off the allergies and other skin conditions. The raw honey also helps in the stabilization of the blood pressure and also balances the sugar level of the blood. It also aids in increasing the immunity of the body. For individuals suffering from digestive health issues, the organic honey can be a miracle medicine. The processed honey is linked to obesity, diabetes, liver damage and hypertension.

The honey we find in the stores is nothing but a sugar syrup devoid of any kind of nutritional and health value. So, instead of going by the pretty packaging of the bottle, go and buy organic honey.

Honey By Nature is one of the eminent honey suppliers that collects the pure honey from the Aravali Range situated in India, thereby making a difference to the health of many out there.